Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Lenny Kravitz, best known for his aversion to American women, is the feature for this attention Celebrity Workout. Here is the Lenny Kravitz workout routine:
This rock legend has been touring the world for almost three decades, and during his recent hiatus, he sold all his belongings and moved into an airstream trailer in the Bahamas to find himself and enjoy life. The self-professed enjoyer of life has always been known for being in shape and has said that although he has come close, he has never been drunk in his life- that he always knows when to stop. On his fitness routine he has said
“To stay fit, I always carry a jump rope with me. And I run. I like to be outdoors doing things that you can do with your body—pull-ups, sit-ups, push-ups, squats. Gyms are cool, but I find them boring. I prefer to run outside in nature—it’s far more inspiring.”
As far as nutrition goes, he has a Champion juicer with him at all times. He loves hitting the organic market or the farmer’s market and picking up some spinach, kale, carrots, beets, garlic—it really promotes great health. He is however, all about balance and says that because he lives half his year in Paris, he does indulge in champagne, pastries, and culinary food- all in moderation.