Next time you’re out with friends and family at the beach or lake, consider renting a jet-ski for a fun adrenaline rush on the water. The high-speed watercraft can be a fun way to spend a sunny day outside, and it’s also a great way to stay healthy and fit when done on a regular basis.
Here are the top 10 health benefits of jet skiing:
- Improves cardiovascular system: Whether you’re a beginner or an advanced jet skier, you will be giving your cardiovascular system a good workout on the water. Improving your cardiovascular system increases blood circulation, bringing more nutrients and oxygen to your tissues and helping to remove waste from the body more quickly.
- Tones abs: The art of skiing is to keep yourself steady on the slippery slope. To help balance yourself, you naturally engage your core stability muscles – the deep muscle that starts on either side of your spine and runs around your body, ending up in your pelvic region.
- Balance and coordination: Crouching and sitting on a jet ski and trying to maneuver it around water is a hard task. Increasing and decreasing the speed while there are waves teaches you to learn balance.
- Improves endurance: Riding a jet ski through tough waves can be a great calorie burner. Doing this for 30 minutes every day will increase your endurance, so that you’ll find that you can exercise for longer periods of time while doing a cardio workout.
- Burns calories: Jet skiing surprisingly is a great sport that burns a lot of calories. An average 150-pound person can burn 238 calories in the span of just 30 minutes.
- Entertaining and fun: As a fun recreational activity, jet skiing can be done while on a family outing or when enjoying the beach with friends. There is a certain level of thrill that comes with the speed. You will never get bored while out in the water with a jet ski.
- Muscle strengthening: The main muscle groups being worked while Jet skiing are your leg and arm muscles while trying to maneuver the Jet Ski and keep it at a stable position. Another main muscle group being worked are the Abdominal muscles as you try the balance the Jet Ski and ride it through waves and move away from obstacles.
- Concentration: Jet skiing teaches you to focus and concentrate on where and how you are riding. This can translate to learning to take a risk and focus on how to get through the task while not being distracted.
- Stress relief: Just being out in the water and soaking in the sun with the sound of water splashing next to you is a great stress-reliever in itself. Because it requires you to focus on the water while driving a jet ski, it makes you forget about all other worries.
- For everyone! Although it comes with regulations, jet skiing can be a sport that can be enjoyed by a wide range of people. From children to the elderly, jet skiing is a fun activity for all ages.