10 Instagram TV Fitness Workouts in 30 Minutes or Less

10 Instagram TV Fitness Workouts in 30 Minutes or Less

When fitness centers around the country were shut down due to COVID-19, many gym-goers’ routines were disrupted. As a result, personal trainers and other fitness experts turned to social media to provide their customers with home workouts. Health enthusiasts and people looking to get in shape flocked to Instagram’s IGTV feature in search of the perfect home workout. Exercise is a powerful stress reliever (something we could all use right now), and a great way to incorporate self-care into your quarantine routine. 

Here are some of the top IGTV workouts for all fitness levels!

Alexis Ren Ab Workout

Instagram model, Alexis Ren, famous for her stellar beach body, gives followers the secret to her toned abdomen. This five-minute workout works all sections of the core with no equipment necessary. 

Joe Yoon Stretch Session

Exercise mindfulness and restoration with Joe Yoon’s full-body stretch flow. The personal trainer engages users in the benefits of stretching pre and post-workout.

Maddie Burner Full Body Workout

Maddie Burner’s engaging account provides users with choreographed workouts to the latest trending songs. In this workout, she incorporates a challenging workout to the beat of today’s pop charts focusing on the core region.

Matt Tralli Ab Workout

DogPound’s Matt Tralli trains followers in an intensive abdominal workout. Tralli’s workouts have been used by various athletes and models.

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•⁣⁣ •⁣⁣ •⁣⁣ We got another 7 minute abs workout coming in hot 🔥. Again it is 14 different exercises, each 30 seconds of work. Rest at the end, not in the middle! •⁣⁣ •⁣⁣ Frog Sit Ups 30 seconds⁣⁣ Alternating Toe Touches 30 seconds⁣⁣ Heel Reach 30 seconds⁣⁣ Alternating Leg Raise 30 seconds⁣⁣ Wide Straight Leg Sit Up w/ Reach 30 seconds⁣⁣ Clap Bicycles 30 seconds⁣⁣ Side Crunch R 30 seconds⁣⁣ Side Crunch L 30 seconds⁣⁣ Scissor Kicks 30 seconds⁣⁣ In & Outs 30 seconds⁣⁣ Knee Drive Twist 30 seconds⁣⁣ Side Plank Elbow Tap R 30 seconds⁣⁣ Side Plank Elbow Tap L 30 seconds⁣⁣ Plank Jack 30 seconds⁣⁣ •⁣⁣ •⁣⁣ DPNY Trainer: @matttralli5 ⁣⁣ #dogpound #smashcity #DPhomeworkout @kirkmyersfitness

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Steph Smith Boxing Workout

Steph Smith inspires followers with a stress-relieving boxing workout. Her account features workouts, as well as delicious recipes, and mindfulness exercises.

Rhys Athayde Full-Body HIIT

Rhy Athayde gives his favorite HIIT workout routines incorporating a full-body flow. Athayde’s work with DogPound has drawn users to his swift and effective workout routines.

Victoria Secret’s JOJA Duo Booty Workout

The dynamic duo of fitness brings followers a glute toning exercise. The Victoria’s Secret models’ account keeps users inspired with daily workouts, and recipes.

43 Year-Old Sterling Brown’s Full-Body Workout

The inspiration Sterling Brown shares with users is his way of remaining fit at 43 years old. The strength work can be accomplished by all fitness levels, both in and outside the gym.

Megan Roup Arm Workout

Sculpt Society’s Megan Roup’s arm workout routine incorporates full body movement using weights. Roup’s choreographed flow focuses on lean arms and cardio movement. 

Melissa Wood Standing Series Barre Workout

The lovely Melissa Wood utilizes her kitchen counter to get active. The workout features standing barre movements using only the side of her kitchen counter for a practical home workout.

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