When fitness centers around the country were shut down due to COVID-19, many gym-goers’ routines were disrupted. As a result, personal trainers and other fitness experts turned to social media to provide their customers with home workouts. Health enthusiasts and people looking to get in shape flocked to Instagram’s IGTV feature in search of the perfect home workout. Exercise is a powerful stress reliever (something we could all use right now), and a great way to incorporate self-care into your quarantine routine.
Here are some of the top IGTV workouts for all fitness levels!
Alexis Ren Ab Workout
Instagram model, Alexis Ren, famous for her stellar beach body, gives followers the secret to her toned abdomen. This five-minute workout works all sections of the core with no equipment necessary.
Joe Yoon Stretch Session
Exercise mindfulness and restoration with Joe Yoon’s full-body stretch flow. The personal trainer engages users in the benefits of stretching pre and post-workout.
Maddie Burner Full Body Workout
Maddie Burner’s engaging account provides users with choreographed workouts to the latest trending songs. In this workout, she incorporates a challenging workout to the beat of today’s pop charts focusing on the core region.
Matt Tralli Ab Workout
DogPound’s Matt Tralli trains followers in an intensive abdominal workout. Tralli’s workouts have been used by various athletes and models.
Steph Smith Boxing Workout
Steph Smith inspires followers with a stress-relieving boxing workout. Her account features workouts, as well as delicious recipes, and mindfulness exercises.
Rhys Athayde Full-Body HIIT
Rhy Athayde gives his favorite HIIT workout routines incorporating a full-body flow. Athayde’s work with DogPound has drawn users to his swift and effective workout routines.
Victoria Secret’s JOJA Duo Booty Workout
The dynamic duo of fitness brings followers a glute toning exercise. The Victoria’s Secret models’ account keeps users inspired with daily workouts, and recipes.
43 Year-Old Sterling Brown’s Full-Body Workout
The inspiration Sterling Brown shares with users is his way of remaining fit at 43 years old. The strength work can be accomplished by all fitness levels, both in and outside the gym.
Megan Roup Arm Workout
Sculpt Society’s Megan Roup’s arm workout routine incorporates full body movement using weights. Roup’s choreographed flow focuses on lean arms and cardio movement.
Melissa Wood Standing Series Barre Workout
The lovely Melissa Wood utilizes her kitchen counter to get active. The workout features standing barre movements using only the side of her kitchen counter for a practical home workout.
