Daniel Dae Kim Fitness Workout

Daniel Dae Kim

“I go from pull-ups to three chest exercises; then I’ll do back, then shoulders, biceps, abs, lower back, then squats, then calves. I’ll work down the body until I feel that every part is exhausted.” Daniel dae kim

  • South Korean-American actor, producer, and director
  • Known for his roles in Lost, Spiderman 2, Crash, Insurgent, and Hawaii Five-O
  • Prefers to work out 4-5 times a week in 30-minute intervals
  • Usually 3 sets of up to 15 different exercises
  • Rests very little in between reps
  • Loves to eat lean proteins such as ahi tuna and sushi
  • Runs 3 miles at the end of workouts and on off days
  • Takes yoga and Pilates classes every week; he is a firm believer in stretching.
  • Tennis
  • Swimming
  • Hiking

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