The Health Benefits of Playing Ultimate Frisbee


The goal of Ultimate Frisbee is to work your way down the field by passing a frisbee disc back and forth to teammates—while avoiding opposing players—until you score into the other team’s end zone. With no referees, the best part of this sport is its spirit: sportsmanship and the expectation of fair play. Teams usually consist of 7 players, but can be played with less or more people.

Health Fitness Revolution loves the Ultimate Frisbee because it is a phenomenal way to get in shape while being socially interactive. Here are the top tips from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

  • Increased sprinting and endurance running, both on offense of defense. There are definite elements of “High Intensity Interval Training”.
  • Interval Training burns more calories, increase resting metabolic rate, and increases tolerance to the “burn”.
  • Increased Agility from the quick turns, pivots, throws and jumps.
  • Full Body Workout whether you’re squatting or jumping to catch a disc. You work your legs and hips, when throwing a disc. Lots of leg work, but your arms can feel it too, especially if you play a handler role in offense.
  • Boosts Mood! Healthy injection of endorphins and other happy hormones- any form of exercise can promote this, however the best scenarios is when you exercise for longer then 30 minutes, at a moderate to intense pace.
  • Social Interaction. Ultimate frisbee makes you part of a community and teaches you to work as a team. We think that even corporations would benefit from having employees team-building activities be a game of frisbee- health and cooperation!

Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate!


  1. Hey guys this is a Ultimate Frisbee startup company that I am currently working for we made custom uniforms for Ultimate Frisbee teams. Everything is done online you can upload your logo and we will have it printed in your uniforms for you. You can choose the color of the uniform the font for the number and the name of each player and the style of the uniform. Everything is done through our customizer tool. The uniforms are from a very high quality using Dye sublimation which means the logo and prints are parts of the shirts like if were parts of the fabric. Please check it out and let me know what you guys think.

Leave a Reply