KPRC Journalist Andy Cerota is not your average journalist, his passion for health and fitness has caught our attention and here’s why: Andy Cerota starts off his morning very early, works out daily and also makes homemade smoothies. His motivation stems from his love of the feeling exercise gives you- and anyone who works out knows that feeling! If you are interested in knowing more about his routine, keep reading:
HFR: What is your daily exercise and nutrition routine?
Andy: During the week, I make it a point to be at the gym by 6:45 am. I am constantly changing up my workout routine. I incorporate some form of cardio into a high-intensity interval training workout. When I’m lifting weights, I’ll do three sets of three different exercises and then hit the treadmill for 3 minutes for sprints. I always work out in the morning on an empty stomach so after I’m finished, I make a homemade smoothie with fruits, greens, and pea protein powder. I try to eat clean as often as I can but I don’t believe in deprivation.
HFR: What keeps you motivated to stay healthy?
Andy: I am motivated to stay healthy because I love how it makes me feel, both physically and mentally.
HFR: Do you believe that being fit and healthy has contributed to your successful career?
Andy: Being fit and healthy has absolutely contributed to my success. Regular exercise helps me keep my head clear, stay focused and driven. Endorphins are a beautiful thing! LOL
HFR: What inspires you, in general?
Andy: Authenticity. Surrounding myself with people who are adventurous, compassionate, and love life.
HFR: What tips would you give your fans and our readers to staying healthy?
Andy: Write down your nutrition/fitness goals and be as specific. Speak your truth. Don’t put too much pressure on yourself. Celebrate life’s wins, no matter how small or trivial you think they might be. Laugh and smile as often as you can. Have faith. Watch the sunrise and sunset. Pay a stranger a compliment. Keep your body moving!
HFR: Share something that most people don’t know about you!
Andy: That’s a tough question. Can’t think of anything in particular.