Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Jane Fonda, known for decades for his fitness and workouts, is the feature for this attention Celebrity Workout. Here is the Jane Fonda workout routine:
Jane Fonda, at 76, is a true life testament to the fact that healthy lifestyle keeps one young, vibrant, and balanced.
“It’s important to exercise when you’re younger,” Fonda says. “It’s the No. 1 ingredient for successful aging. It makes a difference for all aspects of your life and your body. I know what exercise has done to my life profoundly — not just my body, but my mind. I do what makes me feel good.”
As she has gotten older, Jane transitioned from the rigorous, high-impact aerobic exercise she extolled during the 1980s to gentler, lower-impact workouts. Fonda does yoga, strength-trains, walks, cycles, and uses the elliptical trainer. Since she has adopted a more laid-back approach to fitness, she makes a concerted effort to eat well. She says she eats by color, something dark green, dark purple, red, orange, yellow, white, because they all have different vitamins and minerals in them.