Whether you’ve considered juicing or just want to add more daily nutrients to your diet, you should consider which fruits and vegetables are most beneficial for you. Beware of the misconceptions about juicing before making any drastic changes to your nutrition!
Extracted fruit and vegetable juices have many healing properties. You can even mix them together depending on personal preference. Some juices are too high in sugar, but these healthy juices are perfect to have in your fridge.
Even though this orange-hued veggie is common in salads it is almost as sweet tasting as many fruits. Did you know that carrot juice can also help protect your heart from disease? By increasing antioxidants in your body and decreasing the harmful process of lipid peroxidation, drinking carrot juice may lower your risk of cardiovascular disease.
This purple plant is renowned for its liver protection, and it also improves how your body responds to workouts. By maintaining use of oxygen and increasing stamina, the maroon wonder helps you achieve the best workout possible.It does this by opening up your blood vessels to allow your blood stream to pass through more easily. This minimizes issues such as blood clots, high cholesterol, and blood pressure. As it turns out, it is much better to drink the beetroot juice if you suffer from high blood pressure so that you can acquire 100% of the phytonutrients that are present in this juice.
Sometimes referred to as a grenade, pomegranate juice helps fight breast and prostate cancer and even assists your body in targeting and removing cancer cells. It helps arthritis and joint pain and lowers risk of heart disease and even lowered LDL cholesterol in those who suffer from high cholesterol and type 2 diabetes. This juice is also a proven anti-bacterial and anti-fungal and can combat infections such as candida, periodontitis, and gingivitis.
Since tomato juice is very high in lycopene, it is proven to lower the antigens correlated with certain types of prostate cancer. There is even some evidence stating that it may help lower your risk of prostate cancer all together. So Bloody Mary’s aren’t so bad for you after all!
One of the most vitamin C rich fruits, these tiny red berries are loaded with many other nutrients. Renowned for its powerful cleansing of the urinary tract, cranberry juice is amazing at eliminating the presence of uropathogenic bacteria such as E. Coli and E. faecalis.
Another powerful (and purple) juice extracted from berries is blueberry juice. Not only is it an extremely powerful antimicrobial, but has the ability to decrease the amount of food-borne illness and significantly lessen the severity of enteric viruses because of its antioxidant nature.
Acai Berry Juice:
First discovered in South Africa, this super fruit yields both health benefit and flavor. One recent study on mice has initiated a closer look on this fruit juice’s anticonvulsant properties. Acai berry juice not only protects your brain, but is also projected to lower the prevalence and intensity of specific seizures.