“I’m 30 pounds lighter because i’ve been exercising. My thyroid is functioning, so I haven’t had to take medication in about nine months. [But] you live with it for the rest of your life.” Missy Elliott
- Lost 71 pounds when her doctor told her she would have a stroke if she didn’t lose weight
- Increases her metabolism by eating mini meals throughout the day
- Conscious of portion control and makes sure to swap certain foods like brown rice for white rice
- Personal trainer is Mark Jenkins
- Works out by dancing, taking spin classes, and lifting weights
- Has dealt with Graves Disease by exercising
