Missy Elliott Fitness Workout

Missy Elliott

“I’m 30 pounds lighter because i’ve been exercising. My thyroid is functioning, so I haven’t had to take medication in about nine months. [But] you live with it for the rest of your life.” Missy Elliott

  • Lost 71 pounds when her doctor told her she would have a stroke if she didn’t lose weight
  • Increases her metabolism by eating mini meals throughout the day
  • Conscious of portion control and makes sure to swap certain foods like brown rice for white rice
  • Personal trainer is Mark Jenkins
  • Works out by dancing, taking spin classes, and lifting weights
  • Has dealt with Graves Disease by exercising

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