Top 10 Proteins To Include In Your Diet


Samir Becic and his team at HFR recommends these 10 proteins to incorporate into your healthy eating habits:

1. Spinach

2. Greek yogurt

3. Lean meats (Chicken, Buffalo, Turkey, Lean Beef, etc)

4. Nuts and seeds (almonds, pecans, walnuts, sunflower, etc)

5. Free range eggs

6. Tofu (Disclaimer: The scientific community is split on whether soy products are good or bad for health, with half of studies praising soy products and the other half disagreeing – we will let you decide for yourself how you feel about them.)

7. Beans

8. Seafood (Fish, scallops, mussels, etc)

9. Low-fat Cheese

10. Almond Milk

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