Top 10 Benefits of Jumping Rope


Kids jump rope during free time at school and boxers use it as a warm-up before every training session, so why not join them? A jump rope is not only popular and easy to use, but it also offers many health benefits you might not be aware of. Here’s Health Fitness Revolution’s benefits of jumping rope to motivate you to give it a try!

Helps improve coordination

You focus on your feet when you jump. You may not look directly at them or be thinking about them, but your brain is always paying attention, therefore jumping rope gives you more coordination between your eyes, hands, and feet. 

Improves cognitive function

Jump rope involves learning new movements and doing them repetitively. This means your brain is actively working to keep your body going, which improves your cognitive function overall.

It’s portable

Fold up the rope and bring it with you wherever you go! Jump rope at home, at the gym, at the park, or at the beach. It allows you to be active anywhere you want to.

Lots of different types of exercises

You may think there’s only one way to jump rope, but in reality there are many different styles! Each one will help you target a different muscle and they’re all fairly easy to do. Split leg jumps and wide-to-narrow jumps are just a couple of the many existing styles.

Helps you stay calm

You get to keep your brain distracted and your body active at the same time, so once you’re done, a sense of calmness takes over. 

Burns calories

Did you know jumping rope helps you burn an average of 10-15 calories per minute? If you jump for 10 straight minutes, you’ll burn as many calories as running a mile in 8 minutes!

Decreases foot and ankle injuries

This is the main reason you’ll see boxers, basketball and tennis players jumping rope so often. It helps increase strength in the muscles that surround your joints which decreases the probability of getting injured.

Improves bone density

Several studies have shown that jumping not only strengthens your muscles, but it also helps your bone density, making your bones stronger and lowering the risk of fracture.

Improves your breathing 

It is a cardiovascular exercise so it helps your lungs too. When you jump, you breathe deep for a long period of time. This helps your lungs get stronger and better at processing oxygen. 

Improves your cardiovascular health

Jumping rope gets your blood pumping, which makes your heart stronger and healthier. A stronger heart means lower blood pressure, a better heart rate and a lower risk of heart disease. 

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