Top 10 Benefits of Wheatgrass

Fresh homegrown wheatgrass on a table

Wheatgrass is an incredible nutritional wonder because it is a nutritionally complete food, offering the full spectrum of vitamins and minerals, and it can be used to treat many health conditions. It is versatile and can be included in many foods and drinks that you already eat in order to boost your daily nutrition. Here is a list of the top ten benefits wheatgrass has to offer.

Reduces cholesterol: In one animal study wheatgrass has shown to reduce blood cholesterol in rats. This means that it’s highly likely that including wheatgrass in your diet can reduce your levels of cholesterol in your bloodstream.

May help slow down the aging process: Due to the high chlorophyll content which contains high amounts of superoxide dismustase and enzymes that break down superoxide radicals, the symptoms and physical changes of aging are reduced.

Aids in blood sugar regulation: Wheatgrass has been shown to significantly reduce blood sugar levels in the bloodstream in a study conducted on rats because of its incredibly high amount of chlorophyll.

Alleviates inflammation: In a study published in the Inflammation Journal chlorophyll has been shown to inhibit the inflammatory response.

Help promotes weight loss: Due to its high thylakoid content wheatgrass aids in weight loss and hunger management. Healthline wrote about the ways that wheatgrass can help promote weight loss in more detail.

Easy to incorporate in your diet: Wheatgrass is versatile and easy to incorporate into your diet because it comes in many different forms. You can purchase wheatgrass in its juice, powdered, or natural form so you can keep it on hand and use however is most convenient for you.

Can be used to treat constipation or other digestive issues: The high level of magnesium in wheatgrass can naturally treat these issues.

Wheatgrass is a nutritionally complete food: Wheatgrass contains the full spectrum of vitamins and minerals that are necessary for good health.

High in nutrients and antioxidants: On top of being nutritionally complete, wheatgrass also contains a large amount of nutrients and antioxidants, which helps to make you feel better.

Wheatgrass is a great natural remedy to have on hand: It has been reported that juiced wheatgrass can help treat sinus infections, colds, neutralize toxins in the body, purifies the liver, and has antimicrobial properties.

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