If you have been on social media recently you might have seen ads or sponsored posts about activated charcoal. This trendy health item deserves the recent attention it has been getting with several amazing properties. Health Fitness Revolution has compiled this list of the top 10 health benefits of activated charcoal so you know the facts about this healthy nutrient!
Detoxifies. Activated charcoal has natural detoxifying properties that toxins bind to. Once toxins are bound to the charcoal it is easier for your body to flush out, making it a great ingredient to include in your next detox.
Can help with digestive ailments and conditions. Since toxins bind to activated charcoal so well it is a great way to cleanse the digestive tract of toxins and unhealthy build-up of waste materials, which can aid in treating ailments of the digestive tract.
Good natural teeth whitener. Activated charcoal has amazing teeth whitening properties because of its ability to bind to a wide variety of toxins and build-up. By making it easier to scrub off the grime that accumulates on the teeth, which is how activated charcoal makes teeth white again.
Natural deodorizer. Bad body odor can be caused by toxins and bacteria, so by using activated charcoal as a deodorizer you could naturally treat or fix the problem instead of just covering it up.
May lower cholesterol. The theory is that activated charcoal binds to the bad type of cholesterol, which allows your body to clear them out. By enabling your body to clean itself better your circulating cholesterol goes down and reduces your risk for other cardiovascular diseases.
Reduces skin irritations and acne. Acne and other skin conditions are caused by a build-up of oil, toxins, make-up, and poor diet. By using activated charcoal to cleanse your skin you can remove the build-up of materials that cause those skin conditions, which gives you beautiful skin!
Can cure scalp problems. Oily, itchy, flaky, or dry scalps can really benefit from the detoxifying and clarifying properties of activated charcoal shampoo. Activated charcoal binds to the toxins that can cause a number of problems and discomfort and flush them out.
Effective water purifier. The toxins in water bind to the charcoal thus rendering the water clean and safe to drink. It is also natural, so there is no need to worry about the water becoming toxic from chemical treatments.
Can clean mold. Activated charcoal doesn’t just bind to small toxins, it can also take on bigger organisms like mold. As you may know, mold is hard to actually kill and can take several harsh chemical treatments to get rid of it. Activated charcoal can be used instead to get rid of mold and it is much healthier to use than harsh chemicals. Just be sure to wear a mask if using a powdered form of charcoal because it can irritate your respiratory system if inhaled.
Can be used to treat drug and alcohol poisoning. Activated charcoal can also bind to certain drugs and components of alcohol. It has been reported that using activated charcoal at the right time can reduce the amount of damage these substances do to the body, but they do not reverse or prevent all damage so it’s still best to avoid or limit drug and alcohol use.