Top 10 Health Benefits of Acupuncture


Acupuncture may look scary with so many needles in your arms, feet, and even your face, but it’s actually a painless and perfectly safe way to heal your body! Many people use acupuncture to maintain their bodies’ functionality and some use it to recover from pain and other issues too. Whether you’re curious about giving acupuncture a try or if you’re an acupuncturist yourself, here are Health Fitness Revolution’s top 10 health benefits of acupuncture to feed your curiosity!

Reduces Stress

Stress is a feeling of emotional or physical tension and is a factor that contributes to emotional and mental health. Acupuncture is said to have the ability to reduce stress by lowering the stress hormones produced by the body.

Reduces Risk of Stroke

Stroke is a disease that affects the arteries leading to the brain, it can result in paralysis of various parts of the body or speech difficulties. A scientific study proved that acupuncture reduces the risk of stroke. Acupuncture is also used as stroke therapy after patients have had a stroke to reduce signs of paralysis.

Relieves Headaches

Acupuncture for headaches and migraines have been practiced for many years. The needles are inserted into different pressure points in the head which triggers a release of endorphins. Endorphins are a hormone in the body that reduces your brain’s perception of pain.

Allergy Relief

An allergic reaction is a result of the body’s immune system attacking a foreign substance. Acupuncture is presumably capable of influencing the cells that communicate and stimulate other cells that are apart of the immune system. Another scientific experiment confirmed that acupuncture has the potential to provide allergy relief.

Reliefs Chronic Pain

Acupuncture is able to rid muscles and joints of pain by “untying muscular straitjackets releasing tight, spasmed, shortened muscles to their resting state”, according to acupuncturist Tim Rhudy. It is a non-medicinal and minimally invasive way to provide relief for chronic pain in the body.  

Improves Immune System

Acupuncture improves the immune system by triggering the brain to increase more T-cells. T-cells are cells that kill foreign cells like bacteria and viruses, trying to invade the body. Increased production of these T-cells can boost the immune system.

Increases Energy

Vitamin B12 is usually taken to boost energy levels eventually it is exhausted in the body which will cause a drop in energy levels, fortunately, acupuncture has the capability to keep your energy levels high and stable throughout the day. According to this scientific study, the 45 patients who were given acupuncture therapy confirmed a noticeable decrease in fatigue symptoms.

Weight Loss

Acupuncture therapy along with lifestyle modifications can cause weight loss. It may have an effect on hormones involved with satiety, it also promotes healthy digestion, and decreases cravings. Acupuncture can increase blood flow to the digestive organs which in return nourishes them and improves digestion.

Helps with Insomnia

About 25% of the US population suffer from acute insomnia and more than 30% receive less than 6 hours of sleep. The side effects of sleeping pills include appetite changes, dizziness, and diarrhea. As stated before, Acupuncture is nonmedicinal and the side effects are minimal compared to sleeping pills. It can regulate serotonin, and melatonin, hormones involved in the sleeping cycle.

Helps with Depression

Low levels of the hormone serotonin are associated with depression. Acupuncture may be able to help ease depression symptoms by increasing serotonin levels. As stated earlier acupuncture can regulate serotonin levels in the body.

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