Up until now celery was eaten with condiments as a healthy snack, or with peanut butter and raisins referred to as “ants on a log”, but the potential health benefits that come from celery juice is one of the reasons why people are referring to it as a herbal healer. Celery juice, as the name implies is the juice squeezed from celery, there are many benefits associated with juicing versus eating the vegetable whole.
Here is a list of 10 health benefits associated with Celery Juice:
Celery juice is high in Vitamin C: Vitamin C, also known as ascorbic acid, is a micronutrient that is essential for your immune system, it is also involved in many bodily functions such as the formation of collagen, absorption of Iron and, maintenance of cartilage, bone, and teeth. Consuming regulated amounts of Vitamin C can reduce the risk of chronic disease by boosting the immune system.
Celery Juice has high anti-inflammatory effects: Diseases like arthritis, heart disease, acne, and eczema are caused by inflammation. Celery is heavily loaded with polysaccharides, antioxidants, and phytosterol which are key elements in eliminating free radicals in the body that can cause inflammation, hence the anti-inflammatory effect.
Can help fight and potentially prevent cancer cells: Celery juice contains bioactive flavonoids. Flavonoid is a phytochemical found in plants that act as an antioxidant in the human body. Along with reducing the risk of cancer, Bioactive flavonoids also reduce the risk of numerous cardiovascular disease.
Celery juice is high in Vitamin K: As we age we lose bone mass, and an imbalance of hormones prompted by menopause in women causes osteoporosis, the deterioration of bone mass. Both aging and imbalance of hormones promote weak and brittle bones in adults. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone metabolism and regulating blood calcium levels. In other words, Vitamin K promotes general bone and heart health.
Improves digestion and cures bloating: Salt causes the body to retain water, especially in the abdominal area, this in return induces bloating. Celery juice has diuretic properties, a diuretic is anything that promotes diuresis, the increased production of urine, and excretion of salt. The excretion of salt and water decreases bloating, resulting in a healthy functioning digestive system.
Promotes a Healthy Heart: Consumption of celery juice can prevent stroke, plaque buildup in arteries, and hypertension. Hypertension may increase the risk for coronary heart disease but the high amount of Vitamin K and Calcium in celery juice has antihypertensive properties. The antihypertensive properties trigger a muscle relaxant effect which can control blood pressure.
Can aid in weight loss: Celery Juice is low in calories and contains the necessary vitamins and minerals to regulate fat production. It is also nutrient dense, meaning that it provides, antioxidants, electrolytes, vitamins, and minerals- with very little calories. In order to get the full effect, it is recommended that you drink celery juice in the morning on an empty stomach, it allows for superlative digestion and absorption.
Purifies and Detoxifies the bloodstream: Celery Juice has detoxifying properties and contains coumarin which promotes the activity of white blood cells and assists the vascular system. The sodium found in celery maintains the fluidity of the blood, it prevents blood from thickening. As stated earlier Vitamin A, K, C, iron, and magnesium are all properties found in celery juice. These are vitamins and minerals that combine together and help nourish the red blood cells in the body. This in return can help those who suffer from anemia, and arthritis.
Helps prevent Urinary tract infections (UTI’s): Celery Juice helps increase urine production and decreases uric acid. High levels of uric acid are known as Hyperuricemia and can generate diseases like gout, and kidney failure. Gout results in painful joints that accumulate urate crystals. Drinking Celery juice can prevent bacterial infections in the digestive tract and reproductive organs.
Prevents Liver Disease: There are more than 500 vital functions associated with the liver. It is an important organ in the body that aids in Bile production, Excretion of cholesterol, drugs, and hormones, it also metabolizes fat and proteins. Alcohol hepatitis, cirrhosis of the Liver, Hepatitis B and C are all diseases that affect the liver and can promote liver failure. Regular consumption of celery juice can protect liver health and prevent these liver diseases.
Luckily, a bunch of celery is typically not expensive, and a juicer runs from about $20 to $100. The many health benefits associated with celery juice is worth the price, enjoy your celery juice and invest in your health today!