Top 10 Health Benefits of Kefir

Kefir yogurt with blueberries and raspberries

Kefir is a yogurt-like dairy product that can easily be included in almost any diet. Kefir has less lactose than other dairy products, in fact, there is such a low lactose content that even people with lactose sensitivities may be able to consume it. Kefir can be found in almost any grocery store and is pretty affordable. The great health benefits in this article show the value of kefir.

Promotes strong bones

Kefir is a dairy product that is low in lactose, but very high in calcium. Calcium is a major component in bone growth and regrowth, so ensuring the sufficient daily amount of calcium is consumed is incredibly important for bone health.

Great probiotic

Kefir has a higher probiotic content than yogurt, so if you are looking for a simple, natural boost to your internal flora, look no further than kefir. Kefir may be one of the easiest ways to start taking probiotics and is kid-friendly due to the fact that it tastes good.

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Helps promote good gut health

Kefir’s high level of probiotics makes it especially useful for promoting good gut health. The good bacteria in the kefir push out the bad bacteria that could cause a lot of painful and uncomfortable gut ailments and conditions.

Could be a good dairy source for people with lactose sensitivities

Since many people with lactose sensitivity or intolerance cannot consume regular dairy products, kefir may be a valuable addition to their diet. However, anyone with lactose sensitivity or intolerance should talk to their doctor before drinking kefir to ensure it is suitable for them.

Could lower cholesterol levels

A study from 2017 suggests that a high dairy diet actually lowers bad blood cholesterol levels, which can help to reduce the risk of cardiovascular disease. Kefir has a high level of calcium, which is what is most likely protects against cardiovascular disease risk factors, like high bad cholesterol levels.

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Can help with blood sugar regulation

Kefir has been shown to regulate circulating blood sugar levels. Dairy products are actually well known diabetic-friendly food items because they are generally helpful in regulating blood sugar and kefir is no exception to this rule of thumb.

Kefir is a nutrient-dense food

Kefir is considered a nutrient-dense food because it has some important nutrients. Kefir naturally has calcium and potassium. Many store-bought versions are fortified with so much more, but be careful because some brands may have high levels of “hidden” sugars.

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