Across the world, we all partaking in some social distance due to the spread of the coronavirus COVID-19 pandemic. The World Health Organization (WHO) has been leading the charge with keeping the world abreast of updates and tips relating to Coronavirus. Recently, they even tweeted tips and infographics for people to stay active while at home!
HFR founder Samir Becic said of the tweets: “Great job World Health Organization and Director-General Dr. Tedros Adhanom Ghebreyesus for motivating the world to be physically active at home while social distancing due to COVID19. Being active is a great stress reliever, happiness promoter, sleep improver, and immune booster!”
With little known of the novel Coronavirus, and a vaccine not yet available, the best thing we can do to combat it is making our immune systems as robust as possible! Along with getting enough sleep, being diligent in washing your hands with soap and water, and having a nutrient-dense diet, and taking the appropriate supplements, being active can help boost your immune system.
Exercise is one of the best ways to keep your immune system strong to combat illnesses and keep your body healthy. Exercise is also the top method to decrease stress and anxiety levels, which is needed during these stressful times.
Doing any activity around the home is better than none at all. Be active during #COVID19 outbreak to maintain your heart health, muscle strength and flexibility. It is good for your mental health too! 💪💪💪#coronavirus pic.twitter.com/GUaEya5UEt— World Health Organization (WHO) (@WHO) March 25, 2020
Being active every day is good for your body, mind and spirit 🧘🏽♀️ especially during #COVID19 outbreak. And more activities you do can improve your sleep which is also important for good health#coronavirus #BeActive #HealthyAtHome pic.twitter.com/Rfk2eFA7Zc— World Health Organization (WHO) (@WHO) March 25, 2020