Top 10 Health Benefits of Waking Up Early


Waking up early may seem difficult, especially when the voice inside your head is telling you to stay in the embrace of your warm duvet and cool pillow. Beating that inner voice, however, shows control and discipline and you start the day on a high note. Waking up early gives you more time in your day and, already awake with a sense of achievement, you are ready to accomplish anything.

Here are the top 10 health benefits of waking up early:

  • Helps to sustain a healthier diet – Breakfast is the most important meal of the day that should never be skipped. Eating breakfast is like starting your engine. Waking up late sometimes means missing out on breakfast and so your engine has a low start. Eating breakfast is also a foundation for building healthy eating habits and makes you less likely to eat junk the rest of the day.
  • Early risers are more proactive – Studies have shown that people who rise and shine tend to agree more with statements that indicate action and confidence. You think faster and are more focused on getting things done in the morning.
  • Better mental health – The first hour of your day and how you spend it often sets the tone for the rest of your day and your life. Waking up early reduces stress and creates a more positive attitude. It also eliminates the need to rush because you have ample time.
  • Increased productivity – There are less distractions in the early hours of the day so you can achieve more with minimal interruptions. After a good night’s sleep, your brain is charged and ready to work hard. You are at your most efficient and will get things done quicker and better. Early risers are also better at making decisions, planning and setting goals. Waking up early may be difficult at first but once you get used to it, you will have more energy to take on the day.
  • More time to exercise – Exercising first thing in the morning doesn’t interfere with work or social plans throughout the day. Morning workouts are less likely to be cancelled when compared to nighttime workouts which are often rescheduled due to last minute plans. There’s nothing like a great workout to boost your day, too. Exercising energizes the body so you’re ready to take on a full day.
  • Better sleep quality – Waking up early promotes a normal sleep schedule. By going to bed early and waking up early you’re setting your internal clock to a specific routine. Going to bed earlier allows you to be well rested to where you won’t be tired during the day.
  • Accomplish more goals – Being an early riser allows you to plan out your day and set goals to get your tasks accomplished. Having a set plan to accomplish that day’s goals mind prompts you to do your best achieving it. Accomplishing a goal a day promotes a more productive and happier you.
  • More time – The early risers are one step ahead of the crowd: calm, collected, and accomplished when everyone else is rushing to the office. Getting to your job early shows people you are dedicated and hardworking. When you wake up early, you have more time for planning, strategic thinking and getting organized.
  • Self-Mastery – Waking up early consistently takes a lot discipline. You begin to take control of your life and have more control over the activities you engage in. You acquire time management skills, meaning less last minute work popping up throughout the day. Being disciplined, organized, on top of your schedule and having clear stewardship are all elements of strong self-mastery.
  • Peace and quiet – The morning tranquility is an indescribable bliss. This serenity comes with two levels. First, there’s the physical quietness. You rise with the sun and are alone with no disturbances. Then there comes the mental level – the quietness, peace and clarity. While physical peace is something you also get by sleeping late, the mental peace comes from waking up early. The tranquility on both levels gives you the unrestricted space to get an early start on whatever you want to do.

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