Top 10 Health Benefits of a Vegan Diet

health benefits of a vegan diet

Natalie Portman, Russel Brand, and Woody Harrelson all follow a vegan diet, which means that they do not eat or use any products made from animals. While most choose a vegan lifestyle for ethical reasons, there are plenty of healthy benefits to joining the cause. Below are the top 10 health benefits of a vegan diet.

Reduces Cardiovascular Disease:

Vegans are typically thinner with lower blood pressure, risks of stroke, and heart disease. The vegan diet includes the intake of more antioxidants, vitamins, fiber, and nutrients, so studies show that a vegan plant-based diet is healthier than a non-vegan diet. Since vegans are consuming a more natural hormone-free diet. 

Increased Energy:

There is a misconception that vegans don’t get enough protein resulting in lack of energy compared to non-vegans. However, vegans are able to get their protein from soy products such as soybeans like edamame, soy milk, tofu, lentils, almonds, and chia seeds. Phytochemicals are an active compound found in fresh fruits, vegetables, and grains. 

Clear Skin:

A vegan diet is low in fat and typically doesn’t contain any animal by-products, which are notorious for clogging pores. Fruits and vegetables are higher in vitamins and antioxidants, which help flush out toxins and make room for clear glowing skin. 

Healthier Immune System:

Going vegan can help keep your system alkalinized, especially by incorporating foods that help boost your immune system such as: mushrooms, broccoli, spinach, tea, and sweet potato. Following a nutrition that consists of whole foods will help defend you against harmful elements, since plants are one of the most alkalizing thing we can consume. 

Better Digestion:

Since a vegan diet is high in fiber, they tend to feel fuller which helps weight loss. A vegan diet also assists in regulating bowel movements because of it high fiber content. 

Weight Loss:

Practicing veganism is not just a healthy way to live, but also a great way to slim your figure as well, and there have been studies that link processed meat to weight gain because of the hormones and fat content present in animal products. 

Reduction Or Prevention Of Type 2 Diabetes, Obesity, & Cancer:

Since a vegan diet is low in fat content, eating vegan-friendly foods can actually help reduce cholesterol levels and have been proven to reduce or even prevent prostate and colon cancer.

Encourages Self-Control:

By sustaining a vegan diet, you are limiting your nutrition to specific foods and eliminating processed foods, which encourages healthier eating habits and a healthier lifestyle.  

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