- Eat more fruit and vegetables that have high water content such as tomatoes,watermelons, kiwi and grapes.These foods contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.
- Cut out the fried food and switch to baked. Fried foods are immersed in fat and oil which gets absorbed into the food itself and is retained even after it has been drained.
- Try to set a meal pattern to help you to control what you eat and when you eat it. It is also better to have 5 small meals a day rather than just one or two huge meals. Having a small snack in the morning and afternoon stops you getting over hungry and then wolfing down an extra large portion at dinner time.
- Is your energy lagging? Though it may be the last thing you feel like doing when you’re tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.
- To remove excess fat from soups, stews or sauces, drop in 3 or 4 ice cubes. The fat will congeal around them as they melt. You can then remove the fat and reheat if necessary to re-thicken.
- Everyone knows that breakfast is the most important meal of the day, but still go without it. Breakfast is what gets the metabolism going and keep it going throughout the day. After sleeping all night, your body is no longer full so the best thing for it is food. Retain your focus and energy with a healthy and nutritious meal.
- What door? What stairs? Any door, any stairs. When you get to the grocery store, the hardware store, or wherever you are going, let everybody else compete for the front parking spaces, while you park farther away. If you have to go up a couple of stories in a building, take the stairs, instead of an escalator or elevator. Every step in a day makes a positive contribution to your health. Unless you are disabled, there is no good reason to park close or use a people-mover. Get used to the back of the lot and the stairwell, and you’ll find yourself a lot closer to the front of the pack in terms of fitness.
- Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
- Preparing for sleep at night begins during the daytime. Engage in some sort of aerobic exercise such as brisk walking in the afternoon or early evening. Daily exercise is one of the best ways to improve the quality of sleep because it helps you fall asleep faster and longer. People who exercise spend a greater amount of time in stage three and four sleep, the most restorative and repairing stages of sleep.
- Crummy weather? Take a mall walk. Check your mall to see if they offer a mall-walking program or early morning hours for walkers. If it doesn’t, you can still get there first thing in the morning — hours before the teens get out of bed — do a few laps, and then treat yourself to a skim milk latte. Invite a friend along, and agree to do one quick lap for some harder exercise, and then one moderate lap for a little bit of window shopping — then repeat, one fast lap/one relaxed, on the upper level.
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