Christmas is just around the corner and some of us are probably stressing about giving gifts (we have a list of healthy gift ideas too!), but don’t forget to fill the stockings! You don’t need to stress too much about figuring out what to put in them, because we, the HFR team, have put together a Christmas list of stocking stuffers! The best part is, they’re healthy and will encourage health and fitness well after the holidays and into the New Year:
Hand sanitizer to keep the germs away and help reduce the amount of bacteria and viruses being spread.
Cute holiday masks to encourage health and safety during the COVID-19 pandemic and can also serve as a reminder to social distance!
Lip balm protects lips and decrease cracking from the harsh, cold weather!
Hands can also “crack” during the winter, especially now that people are constantly washing their hands. Encourage people to stay moisturized!
Moisturized skin is a key to beauty and looking young and healthy.
A little boost for people’s skin to stay hydrated.
People don’t often think about their hands needing to stretch an exercise, like the rest of their body. This can be a good reminder and encouragement to start.
Jumping rope is for all ages and for anyone to do at their own pace! A great way for people to workout their lower and upper body and burn calories.
A simple stocking stuffer that will build strength and flexibility.
Workout gloves will help people to protect people’s hands when working out.
Nobody wants hair in their face when they’re working out!
Socks will help to keep people’s feet warm during the cold winter, but they will also seal in moisture to decrease dry feet.
A little on the pricier side, but fitbits can track a person’s fitness journey through time, calories, heart rate, and more. This will encourage people to track their health and fitness journey, which can lead to them living healthier lifestyles.
Another way to keep hair out of people’s faces when working out, but also something to soak in a some sweat.
Water is one of the most important things in life! A hydro flask can remind people to constantly stay hydrated and healthy by drinking water.
Essential oils can relieve stress throughout the holidays, pandemic, and maybe even from work or school.
Sugar granules aid in reducing ingrown hairs, makes skin feel smoother, and can give skin some glow.
Dental hygiene is important to health! A lot of people skip the flossing, but a mini waterpik can help to encourage people to, since it’s an important part of avoiding oral and overall health issues.
Deflated, of course, there are so many workouts that people can do on a workout ball and it’s an especially great stocking stuffer for those who are too afraid to go to the gym, as a workout ball can be used for a variety of workouts.
It’s cold and flu season and we are in the middle of a pandemic! Vitamin C will help boost one’s immune system, heal wounds properly, and more.