Eminem Fitness Workout


“I’ve done a lot of cardio. I’m actually at the point where I think I’ve got a little obsessive/compulsive about it. Like running on a treadmill – I started doing two miles a day. Then I did four. Then I got up to six, then 10, 15 until at 17 I had to take a break. I couldn’t stop.” Eminem

  • Eats lean meats
  • Replaced refined carbs with complex carbs
  • Drinks diet coke instead of alcohol
  • No longer uses drugs
  • Eats lots of vegetables and fresh fruit
  • Ran 4 miles a day on a treadmill when he first started working out
  • Slowly worked his way up to 10 miles and then 17 miles
  • Hired a trainer
  • Lifts weights

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