Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Eva Mendes, best known for always being in phenomenal shape is the feature for this attention Celebrity Workout. Here is the Eva Mendes workout routine:
Eva Mendes, 37, says she hits the gym three to four times a week to do light weights for an hour – not too many repetitions – which target her whole body, and some serious cardio – normally sprinting and interval running for a minimum of 35 minutes. She also does yoga twice a week to loosen her up from her training.
“I focus on the inside out – so it’s all about what I’m eating, how I’m feeding my body and how much water I’m drinking. I don’t eat meat, but I eat a lot of fish and brown rice. “
Eva Mendes eats healthy and uses a rule of thumb of “eating dark” when it comes to carbs- meaning brown, whole wheat varieties of complex carbohydrates.