Samir Becic worked with Victoria Osteen, co-pastor of Lakewood Church in Houston, Texas, and wife of Joel Osteen, for two years using his ReSync method, a training philosophy that emphasizes manual resistance, free weights and calisthenics. To get a lean, full-body workout like Victoria’s, Becic recommends a 7-10 minute warm-up on a cross-trainer or elliptical machine; 30-35 minutes of strength training doing multi-joint movements such as a squat shoulder press (4 sets of 10-12 reps), half-squat bent-over row (4 sets of 12-15 reps), lunges with hammer curls (4 sets of 8-10 reps); and five minutes of running up stairs. Take an active rest by walking around or performing light aerobic exercises. If you need to, repeat the sequence. “Keep your core engaged during the entire workout so you’re working your abs, too,” says Becic.
As published in More Magazine http://www.more.com/health/fitness/how-stars-get-shape