In recent decades, yoga has been on the rise as one of the most popular and beneficial exercises for people of all ages, from teens to the elderly. In fact, more than 20 million Americans are participating in the benefits of yoga. Not only is it great as a stress reducer, but it also boosts well being by offering a wide range of physical and mental benefits.
In the following infographic from Huffington Post, read about the immediate, short-term, and lifelong benefits of practicing yoga regularly. If you don’t already do this activity, it may be worth trying as a new exercise this year!