Matt Damon Workout and Fitness Routine


Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. Forget the scandals and the dating drama, give us their diet and workout routines! Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so we’ve done the research and passed it along to you. Matt Damon, best known for kicking butt as Jason Bourne is the feature for this attention Celebrity Workout.  Here is the Matt Damon workout routine:

Matt Damon has gained and lost his fair share of weight over his career. His recent role in Elysium 

“It was four hours a day in the gym — and I’m not 26 anymore, but I got in shape.”

His favorite workout, however, is sprint drills, because they are fun to him. He says:

 “Try to find something you can improve at, because that will keep you doing it. And that will make it fun”

When training, Matt Damon eats 6 meals a day, divided into 3 larger meals and 3 smaller snack-like meals in between each.  His total calories are broken down as such: 40% from protein, 20% from fat, and 40% from carbohydrates. He does, however, admit that extreme diets become more difficult on him as he gets older- and only adheres to strict diets when he needs to for a role.

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