The Health Benefits of Almonds


Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts- to read about the benefits of Almond Milk, read our article here. Just a handful of nutrient-rich almonds a day helps can help promote:

  • Boosted Energy:  Almonds are rich in manganese, riboflavin, and copper, all of which aid in energy production. If you are on the go, grab a handful of almonds in a ziplock.
  • Protection Against Diabetes:  Almonds have a low glycemic index (GI). Studies demonstrate that almonds have the ability to decrease the after-meal escalation in blood sugar and insulin and assist in stabilizing blood sugar levels.
  • Regulated Blood Pressure:  High blood pressure often goes hand in hand with diets that are high in sodium and deficient in calcium and potassium. Almonds are high in potassium and low in sodium, both are factors that regulate blood pressure.
  • Reduced heart attack risk: According to various studies, participants who consumed nuts five times a week had about a 50 percent reduction in risk of heart attack.
  • Help Prevent Colon Cancer:  The fibre content in almonds has a detoxifying effect. This fibre allows food to move through the digestive system more efficiently, cleansing the system and preventing colon cancer (according to the National Cancer Institute).
  • Lower ‘bad’ cholesterol: Almonds have a favorable effect on blood cholesterol levels, according to a clinical study.
  • Stronger Bones and Teeth:  Almonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen the bones and teeth.
  • Improved Brain Power: Scientific readings showed that almonds enclose riboflavin and L-carnitine, nutrients that helps in the growth of the brain function. Almonds also include phenylalanine, a brain-boosting chemical that aids healthy expansion of our cognitive functions.
  • Treats Hair Problems:  Almond oil is also very useful to heal all kinds of hair troubles. Almond oil helps cure hair fall, dandruff and prevents graying and tapering of hair as well. Added bonus: makes your hair silky and shiny too.
  • Remedy for Anaemia:  Anaemia is caused due to lowered quantities of oxygen carried by red blood cells. Almonds include copper, iron, and vitamins. Copper along with iron and vitamins work as a catalyst in the synthesis of hemoglobin. Therefore, it is used as a therapy for anaemia.
  • Helps Prevents birth defects: Almonds contain folic acid, a confirmed defense against birth defects. Folic acid plays a big function in healthy cell growth and tissue configuration, and therefore it is very important for the healthy growth of the fetus.



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