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10 Reasons to Drink 3 Liters of Water a Day (101...
Who drinks water? Just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3...
10 Healthiest Countries in the World
We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...
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The Art and Value of Taekwondo
What is the difference between learning to defend yourself and learning to fight? As a martial arts practitioner for nearly 20 years I can...
9 Post-Workout Recovery Methods To Try
Everyone appreciates a good workout, but what do you do after the workout? What happens after exercise is just as important as the workout...
10 Natural Remedies for Shin Splints
Have you ever had shin splints? If you have, then you know they are a terrible feeling in the large frontal bone in the...
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Interview with Psychiatrist and Mental Health Expert Dr. Hector Rodriguez
We are thrilled to introduce Dr. Hector Rodriguez, a distinguished psychiatrist and expert in the field of mental health disorders. With his extensive knowledge...
The Power of Music Therapy: Benefits for Mental Health
Breathe in…breathe out…
In the realm of healing arts, few modalities possess the transformative potential and universal resonance of music therapy. Across cultures, ages, and...
FITNESS IN POLITICS
The Fortune 100 and their Fitness and Wellness Programs
After publishing an article highlighting the health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...
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Top 10 Health Benefits of Owning a Horse
Horse ownership can be very exciting and rewarding. The primary benefits from horse ownership are companionship, recreation and relaxation, but many people do not often realize...
